Away from the premature ejaculation , men should learn 6 steps

Away from the premature ejaculation , men should learn 6 steps

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1, master masturbation

Imagine female orgasm masturbation waiting to heart, rather than your own.In other words, time to kill you; for 15 minutes, you close to impossible to roll back the vertex, but not in time not to ejaculate.

2, extrusion

If masturbation occurred during the transition of excited, stop squeezing lower part of the Glans, press with your thumb and forefinger and to concentrate pressure on the urethra.The urethra is the underside of the penis of a tubular, by squeezing the pressure in the blood from the penis out, temporarily reducing the strength of crush ejaculation reflect.

3, fixed-point ejaculation predictions

Masters and Johnson treatment responses are divided into four phases: excitement, plateau, orgasm and resolution phase.Platform and climax stage are our concern, because many men would directly from the platform climax stage.Skills is to slow down and realize that there is a feeling throughout the reaction process of fluctuation range, and awareness of one's own ejaculatory inevitability.In keeping in the 7.

4, retractable

Do your Kegels exercises.Kegels sports help to tighten the pelvic floor muscle (PC muscle).Both men and women have PC muscles, you can cut off the flow contraction muscle over and then release the way familiar with the muscles of the urinary flow.(When you start training, urinary bladder to be in full), once you can do this exercise, anytime, anywhere: whether it was sitting on a Chair in the Chair.Tightening the number 10 and then relax PC muscles.10 times for a group practice.Strong PC muscle contraction of reaching ejaculation helps you practice ejaculatory control.

5, squeeze, do not insert cool

To seduce her, exciting her Glans arrived on her clitoris, vagina rub back and forth, here is the sensitive nerve terminal are located.When you really start to time intercourse, concentrating in her vagina 2-3 inches and modest increase in the local movement, will squeeze the penis in her g-point.If not violent inserted words, you can continue for a longer period of time.

6, hospitality

Lady first, gentlemen--I'm not just talking about opening the portal.To make your woman happier.Women born with the ability to reach orgasm many times.When you help her reach orgasm when for the first time, will help reduce the stress and anxiety with your premature ejaculation.Use your finger or mouth.