Three strategies for impotence better

There are many men impotence, most impotence cases are completely preventable, as long as you maintain a healthy lifestyle, using methods described in this article, can effectively prevent impotence.

First, eliminate the psychological factors.

Elimination of psychological factors.To have full understanding of the knowledge to fully understand the psychological factors on sexual function.To correctly deal with "sex" and can not be seen as something people can not see the disgust and fear; can not have sex once or twice a failure because of concerns about depression, lack of confidence; to increase the feelings of both husband and wife exchange, eliminating the factors of disharmony, a tacit understanding with the woman should be caring, caressing, encouraged her husband to avoid discontent feelings, avoid mental stress caused by her husband; intercourse, thinking to focus; particularly in the peak to reach sexual pleasure, when about to ejaculate, but also to ideological focus.

Second, the massage can prevent impotence.

1, Rouan ankle fossa after partial Xiachu inside and outside the depression, persist.
2, often press the 4th lumbar spine.
3, Mount pressure fingers: right hand thumb, index and middle fingers grasp the left middle finger, from the roots to the fingertips that stretched until ending skin redness; or press the left hand three fingers of his right hand between the ring finger and little finger bones Department; red to reddish skin.

Third, the prevention of impotence from the exercise started.
Physical exercise not only beneficial to the human heart, but also is beneficial for sexual function.U.S.researchers found that regular, moderate exercise can prevent impotence.