Premature ejaculation prevention.

Premature ejaculation prevention.

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1, the active participation of outdoor physical exercise, especially in qigong practice, primarily to improve physical and mental quality, and enhance the ability to control ideas.
2, to kick the habit of masturbation.

3, to adjust their emotions, to eliminate fear of the woman become pregnant, or are worried about their sex organs are too small, not so caused by sexual tension, low self-esteem and fears.Of life which must be relaxed.
4, not lust, do not fatigue after sexual intercourse, do not force copulation.

5, the man suffers from premature ejaculation if the woman should be thoughtful, not to mention some exciting words to increase the man's psychological pressure.
6, eat some of the role of a kidney Gujing things, such as oysters, pigeon, pig kidney, turtles, clams, walnut meat, Gorgon fruit, chestnuts.

7, do not eat too pungent and hot food such as lamb, dog, cattle whip, sparrows, etc., to avoid aggravating the condition.
8, to avoid masturbation, sexual restraint, is conducive to prevention and treatment of premature ejaculation.It has been argued that sexual intercourse occurred in the hours after premature ejaculation sexual intercourse again, using the previous state after sexual intercourse to delay ejaculation inhibition, treatment of premature ejaculation, but that impede the health of this method is not often.Appropriate recreational activities such as listening to music, exercise, adjust the sentiment, enhance physical fitness, help control premature ejaculation.
9, drinking, avoid spicy stimulation.Eat seafood, soy products, fish and other fine foods fill yang, enhance physical fitness.