1, eliminate fears, stress
To impotence is good understanding, fully understand the influence of neuropsychic factor on sexual function. To correct treat impotence, cannot seen as is shameful of thing and offensive and fear; cannot because one or two times sexual intercourse failed and frustrated worry, lack confidence; couples both to increased feelings Exchange, elimination does not harmonious factors, understanding tie, woman should care, and caressing, and encourages husband, as possible avoid dissatisfaction emotional show, avoid to husband caused spirit pressure; sexual intercourse Shi thought to concentrated; especially in reached sexual pleasure peak, is ejaculation Shi, more to thought concentrated.
2, improving physical fitness
Too weak to excessive fatigue, lack of sleep, tensions lasting mental work, are all factors in the pathogenesis of impotence, should be actively engaged in physical activity, improve their health, and the rest to prevent burnout, adjusting function of central nervous system imbalances.
3, careful medication
Traditional Chinese medicine on prevention and treatment of impotence, emphasis on dialectical treatment, in accordance with a variety of different physical types verify continuous, not only use the aphrodisiac drugs. Blind abuse aphrodisiac agent, and may not be able to improve sexual functions, but caused by other diseases. To date, no wonder drug to treat impotence with Western medicine, but there are many drugs can cause impotence.
4, quitting alcohol
Long-term smoking prevents blood flow to the body of peripheral, affecting the penis blood circulation, generation of impact response and cause impotence. Foreign researchers point out that, due to bad circulation caused by Yang zhijing factors of smoking, diabetes, high cholesterol and high blood pressure, smoking cigarettes. Wine is a gonad toxins, too much alcohol, or drinking will make gonad poisoning, Koo-pill ketones in the blood reduces were men, 70% per cent people of impotence or infertility.
5, section intercourse to give up masturbation
Long-term excessive sexual intercourse, immersed in the pornography, spiritual lethargy caused by frequent masturbation, is an important cause of impotence, when is forbidden. Practice has proved that the couple separate beds, stopping sexual life for some time, avoid the various types of sexual stimulation, central nervous system and organs are fully rest is indeed effective measures for prevention and treatment of impotence.
6, pay attention to food conditioning
Animal internal organs have more sex hormones and adrenocortical hormone, can enhance the sperm motility, increase libido, eat dog meat, sheep, lamb kidney; eat more zinc and arginine-containing foods can enhance sexual function, prevent impotence. No need to avoid certain food, strengthen nutrition, have a effect on treatment of impotence.
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