What food can improve fertility?

What food can improve fertility?
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There is no one food guaranteed to improve fertility, but some foods
have great benefits for your health.It is reported that some foods can
reduce the risk of onset of fertility-related diseases.
Improve sexual desire food: some foods because of their similarity in
appearance and genital, and is considered to have the ability to
improve the sexual and reproductive role, mainly including
pomegranate, avocado, banana, fig and jujube, Gracilaria, almond,
garlic, Oyster, and so on.Although their effectiveness is really as
legends say has yet to be confirmed, but some vitamins and minerals
are contained in the food is good for growth.
Brain food: eating foods rich in tryptophan and tyrosine can improve
brain angiotensin and dopamine levels.These chemicals can promote
female hormone secretion, making eggs easier to implantation in the
endometrium.Tryptophan in Dutch lanqin, papaya, banana, wubao,
spirulina, celery, and carrot, dried apricot, sweet potato, sunflower
and almond, and other content, more fire and tyrosine in lean meat,
chicken, fish---such as cod, flower sea bass, sardines---such as crab,
bean and OAT.
Improving the quality of sperm and egg food: sperm and eggs vulnerable
to free radical damage.Foods rich in flavonoids can play a protective
role.Flavonoids are a class of plant pigments, its existence makes the
fruit have a different color, and itself has the potential of
antioxidant capacity, and the damage caused by free
radicals.Blueberries, raspberries, berries, grapes, oranges, peaches,
plums, and tomatoes are rich in flavonoids.
Health and fine food: lack of certain nutrients can affect sperm
production, increase the number of sperm and sperm quality, where two
of the most important element is zinc and vitamin c.Zinc comes mainly
from nuts, eggs, fish, nuts, and grains, mainly from leafy greens and
vitamin c such as kiwifruit, tomatoes and other vegetables and fruits.
Maintain normal vaginal secretions of food: alkaline environment is
suitable for the transport of sperm in the female vaginal environment,
so diet rich in alkaline foods such as fruits and vegetables is to
promote growth.Try Gracilaria, bamboo shoot, potato, Apple, avocado,
Berry, mango, olive and peach.
Since ancient times people think of Pomegranate is a symbol of
fertility, which is rich in antioxidants and multivitamins, also rich
in zinc.

Rich in vitamin A,B,C in garlic, potassium and zinc also contains a
large number of benefit to the health.

Folic acid prevents birth defects in the bamboo shoots, so before
pregnancy this is an ideal choice for food.
Other than acidic environment, keep your body in alkaline environment
more conducive to the maintenance of health, enhance fertility.We
often excessive intake of acidic foods in daily life, such as large
amounts of animal protein, sugars, fat, alcohol, coffee, artificial
additives such as refined carbohydrates.There is a weight loss method
of relying on high protein intake (eat only meat, fish, eggs, milk) is
harmful to prepare for pregnant women.This diet may reduce the body
calcium, magnesium, potassium and other minerals content of, these
minerals on and have an important effect of excessive acid in the body
State is.Carbonated drinks containing large amounts of phosphorus, the
body in an acidic State and is not recommended for drinking.Acidic
environment causes the bones the calcium release and in acid, which
increases the risk of osteoporosis.So we must eat alkaline foods such
as fresh fruits, vegetables, nuts, nuts, grains, but also to drink
plenty of water.