How to enhance your sexuality

How to enhance your sexuality

Exercise can make our body state, and this for better sexual tolerance as well. During sex, men are usually (but not always) when taking bits and action on this initiative, more than women, the following some exercises will make your body achieve good state, in order to achieve more perfect sex.

As for sexual harmony from top to bottom, in the muscle activity important parts include:

Shoulders (in order to embrace), abdomen, hips and groin (sexual activity the main area).

1. The shoulders

This movement is not only to increase both shoulders power (weightlifting and pull-ups will do it), still can increase the flexibility. In bed flip scroll up and down or so needed shoulders flexibility. In order to achieve the best effect, your arms, straight out with your right hand wrist, again will seize the upper arms and pull round slightly backward armpit level on hard, until feel a slight tension. Keep this posture, then relax count 5 arms, repeat this act of one or two.

2. Abdomen

Abdominal muscle is perhaps the most important man sex of muscle. The most commonly used sit-ups can strengthen abdominal muscle. Supine, knees bent, his arms across embrace the chest or fasten in the neck as support, slowly after head and shoulders, make shoulders from the ground, four inches. Keep this posture number 3, then relax and repeat to the move, with the number of personal comfort level in the limit of. According to individual practice status slowly increase the frequency.

3. Hips and groin

This part of the practice point is flexibility, not force. The following two kind of practice helps to achieve this goal.

The first practice. Sitting on the floor, bipod and approach, flexor on, knees legs apart, will double cubits between your knees to reach her ankle. Then hold ankles, and make two feet touching, body forward slightly bent, and simultaneously with the elbows on knee, respectively, resist two to two genu pressure will slowly floor. When you feel groin has extend feeling, stop and keep this posture seconds. Relax, repeat this action 2 to 3 times. When making this motion, to ensure that action very downy.

The second kind of practice. Sat cross-legged, body forward slightly tilted forward as far as possible, arms. When you feel groin has extend when feeling, blandly bowed again under one or two. Relax for a while, and then repeat the action 2 or 3 times.

4. Kay Jill type exercises

Kiah Jill (dr Kegel) in the 1940s first invented the practice, to help women increased bladder control. These exercises can also help a man's sex more often, to get erections more intense orgasms and sexual enjoyment.

This practice main training micturition control muscle. There are three basic exercises, steps, easy to operate, it is not difficult also to rise.

The first kind of practice: imagine has begun micturition and to stop feeling. You can feel, then groin muscle was tightened the depths. According to this method for counting to three do. Practicing a segment in the future, you can increase the count of 5. As long as you progress too relaxed freely, then also can increase the count to 10.

The second kind of practice. As fast as taut and relax the muscles.

The third kind of practice. Imagine a bladder emptying squeeze out a few drops again after urine. Then you will feel abdominal wall also tightened.

The above each kind of practice slowly repeat 10 times, every day about do 5 times. After a while, you will feel more sensitive, more easily to control your sexual climax. Some people through these practice, can achieve a long sexual climax.

The above is to express love and training of skills, specific body muscle to do is look at you.